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1. Good ventilation
The fresher the air you breathe, the better you sleep and the better you can focus. So do you feel dull when you wake up? Does it always smell a bit musty at home? If so, there’s a good chance the ventilation in your home is not the best. Especially in older homes this is often the case. But you can easily do something about it by ventilating your house. Open the windows and see what it does. Especially while sleeping, this can greatly improve your concentration and your level of alertness the next day.
2. Purifying plants
The average person absorbs 80% of particulate matter, substance that can be harmful to your health, inside his own home! That has to change. An easy and cheap way to do so is to buy plants. Many plants have an air-purifying effect. If you go to a plant shop you can ask the employee about it, who knows exactly which one you need.